I am an LCSW supervisee who has worked with children, adolescents, and adults. I support clients dealing with anxiety, overwhelm, trauma, and life transitions. I take a down-to-earth, supportive approach, focusing on helping you feel understood while building practical ways to cope and move forward. 

I use a compassionate, client-centered, and strengths-based approach when working with children, teens, and adults. I incorporate techniques from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based approaches. My goal is to create a safe, supportive space for each client. I tailor therapy to support each person's specific needs, experiences, and stage of life.